How to Effectively Train Your Brain
With so many brain training game providers out there claiming to help improve your cognitive abilities, it’s hard to know which ones actually work, and if so, to what degree. But if there’s one thing most experts agree on, it is that challenging your brain to virtually any ‘workout’ is always a worthwhile exercise, and certainly can’t hurt.
Simply put, it all comes down to “using it or losing it.” But for brain training to be truly effective, especially over the long term, each person requires a personal training program designed to meet his or her individual needs. In other words, one size does not fit all.
Brain Games vs. Brain Training Games
What’s more, once a personal training program has been selected, it is imperative that the games prescribed are not merely brain games, or teasers, as the overwhelming majority on today’s market are, but rather scientifically designed brain ‘training’ games that deliver actual results.
Moreover, just as a professional athlete focuses on training particular physical skills and muscles individually, (i.e. a tennis player’s serve, forehand and backhand strokes, running etc.), another key to successful brain training requires focusing on a single cognitive area at a time, and within certain time limits.
Staying in Touch Requires Staying in Touch
Whether it’s training your memory, attention, executive functions, or other key cognitive abilities, new evidence is surfacing virtually everyday with respect to what works… and what doesn’t. Stay tuned to Mind360.com as we provide further ‘How to’ information on ways to effectively train your brain and improve your overall mental fitness for healthier day-to-day living.
Steve Daitch is the Social Media Manager at Mind360.com - a leading scientific brain training games developer for boosting your memory, attention, executive functions, reasoning, and other key cognitive skills. As a Mind360 visitor you simply select your own Personal Training Program, which comes complete with a personal coach and constant feedback to ensure your swift and visible progress.
