Neurobics are mental exercises that enhance brain's performance and help fight off the effects of mental aging. They are designed to help the brain manufacture its own nutrients that strengthen, preserve and grow brain cells. Neurobic mental exercises keep the brain alert, through performing unusual sensory stimulation and activities like non-routine actions and thoughts. Routine actions that are done automatically require less activity in the brain and exercise it less. Neurobics exercises can help stimulating the brain. A typical neurobic exercise is to carry out a routine action such as dialing a phone number or brushing your teeth with your eyes closed while using your other senses of touch, smell and spatial memory. The benefit of Neurobics is a fit and flexible mind ready to meet any mental challenge.