You don’t have to train everyday, but of course it helps. Just like physical exercise, your daily 10-minute treatment (and what a treat it is!) not only ensures that you stay in optimum mental shape, but by maintaining a regular routine you’re also enabling yourself to improve your cognitive skills significantly faster. Staying with your routine is also much easier than you think. Unlike physical fitness gyms, you’ll actually look forward to your next session, and of course, your visible progress.